FAQs

What is keto?

Keto is a low-carb, high-fat diet that helps your body burn fat for energy.

How do I start?

Begin by cutting carbs drastically and increasing healthy fats to enter ketosis.

What foods can I eat?

Focus on meats, fish, eggs, nuts, healthy oils, and low-carb vegetables like spinach and broccoli.

Is keto safe long-term?

Many find it safe, but consult your doctor for personalized advice.

Will I lose weight?

Most people see weight loss as their body burns fat more efficiently.

How do I avoid keto flu?

Stay hydrated, replenish electrolytes, and ease into carb reduction gradually.